Portela BJJ

Schedule

Classes that fit the day.

Classes are scheduled throughout the day so people can attend at a time that fits. Beginner, intermediate, or advanced, each class is tailored to the people in the room.

Classes typically consist of a 15-minute warm-up, 30 minutes of positional technique, and 15 minutes of drilling or training to close out. You are welcome to continue in the open mat sessions which follow the adult classes.

Schedule graphic posted on portelabjj.com.
The schedule graphic posted on portelabjj.com. The table below reads the same grid.
TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00–7:00 AMAll Levels - BJJAll Levels - BJJAll Levels - BJJ
7:00–8:00 AMOpen Mat TrainingOpen Mat TrainingOpen Mat Training
10:00–11:30 AMOpen Mat Training (Time TBD)
1:00–2:00 PM
3:30–4:15 PM
4:15–5:00 PM
5:00–5:45 PMChildren's BJJ - Session 2Children's BJJ - Session 2Children's BJJ - Session 2
5:45–6:45 PMAll Levels - BJJ
6:45–7:30 PMOpen Mat Training
7:45–8:45 PMAll Levels (focus Fundamentals)All Levels (focus Competition) — 8:10 PM startAll Levels (focus Fundamentals)All Levels (Nogi) — 8:10 PM start
8:45–9:30 PMOpen Mat TrainingOpen Mat TrainingOpen Mat TrainingOpen Mat Training

Before the first class

Review both videos. The first is the code of conduct. The second is the fundamental warm-up.

Code of Conduct

Watch this before a first class. It covers the code of conduct on the mat for every level.

Fundamental Warm-ups

For beginners. It walks through the fundamental warm-up so the first class is familiar.